Steve VOKE 10000m row
10,000
Meters
40:12.6
Time
2:00.6
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
August 09, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 10,000 | 2:00.6 | 199 | 986 | 28 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 28 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 995 | 28 |
| 8:01.6 | 6,000 | 2:00.4 | 201 | 990 | 27 |
| 8:03.9 | 8,000 | 2:00.9 | 198 | 980 | 28 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 29 |