Steve VOKE 10x1000m/1:00r row
10,000
Meters
40:21.6
Time
2:01.0
Pace
652
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 50:21.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
July 28, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 10,000 | 2:01.0 | 197 | 978 | 29 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 30 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 31 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| r207 |