Steve VOKE v500m/1:05r...4 row
1,500
Meters
6:28.5
Time
2:09.5
Pace
92
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:43.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
May 16, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 1:05 | 24 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 1:10 | 24 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r48 |