Steve VOKE v1000m/2:00r...3 row
2,002
Meters
7:03.0
Time
1:45.6
Pace
154
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 11:03.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
January 10, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 2,002 | 1:45.6 | 297 | 1321 | 33 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 34 | |
| r: 2:00 | 107 | |||||
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 34 | |
| r: 1:00 | 22 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| r: 1:00 | 25 | |||||
| r154 |