Steve VOKE 4x2000m/5:00r row
8,000
Meters
29:52.5
Time
1:52.0
Pace
574
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 49:52.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
May 25, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 8,000 | 1:52.0 | 249 | 1156 | 31 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 32 | |
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 31 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 31 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 32 | |
| r709 |
intervals