Steve VOKE 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
March 26, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 29 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 29 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 30 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 29 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 27 |