Steve VOKE 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
March 26, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 30 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 33 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 29 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 30 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 30 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 31 |