Steve VOKE 6000m row
6,000
Meters
22:01.2
Time
1:50.1
Pace
439
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
March 25, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 6,000 | 1:50.1 | 262 | 1202 | 30 |
| 4:23.1 | 1,200 | 1:49.6 | 266 | 1214 | 31 |
| 4:26.2 | 2,400 | 1:50.9 | 256 | 1182 | 31 |
| 4:24.8 | 3,600 | 1:50.3 | 261 | 1196 | 31 |
| 4:25.7 | 4,800 | 1:50.7 | 258 | 1187 | 30 |
| 4:21.4 | 6,000 | 1:48.9 | 271 | 1232 | 31 |