Steve VOKE 30:00 row
8,077
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
March 24, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,077 | 1:51.4 | 253 | 1170 | 31 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 31 |
| 12:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 31 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 31 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 31 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 31 |