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Steve VOKE v100m/1:00r...19 row

10,000

Meters

36:58.8

Time

1:50.9

Pace

725

Calories

Rest Distance2,070
Rest Time19:00.0
Overall Distance12,070
Overall Time55:58.8
Average Watts256
Calories Per Hour1182
Stroke Rate32

March 23, 2019 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:58.8 10,000 1:50.9 256 1182 32
0:20.5 100 1:42.5 325 1418 35
r: 1:00 135
0:40.9 200 1:42.2 327 1426 38
r: 1:00 139
1:01.4 300 1:42.3 327 1424 36
r: 1:00 78
1:23.2 400 1:44.0 311 1370 35
r: 1:00 142
1:46.5 500 1:46.5 290 1297 32
r: 1:00 164
2:09.6 600 1:48.0 278 1256 32
r: 1:00 166
2:33.9 700 1:49.9 263 1206 31
r: 1:00 151
3:01.3 800 1:53.3 241 1127 30
r: 1:00 166
3:28.2 900 1:55.6 226 1078 30
r: 1:00 118
3:53.6 1,000 1:56.8 220 1055 30
r: 1:00 106
3:28.4 900 1:55.7 226 1076 31
r: 1:00 135
3:02.7 800 1:54.1 235 1109 31
r: 1:00 109
2:38.6 700 1:53.2 241 1128 29
r: 1:00 70
2:14.3 600 1:51.9 250 1159 30
r: 1:00 75
1:49.5 500 1:49.5 267 1217 31
r: 1:00 57
1:26.1 400 1:47.6 281 1266 33
r: 1:00 59
1:01.5 300 1:42.5 325 1418 34
r: 1:00 85
0:39.9 200 1:39.7 353 1513 35
r: 1:00 62
0:18.7 100 1:33.5 428 1773 39
r: 1:00 53
r2,070