Steve VOKE 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
March 21, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 27 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 27 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 27 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 27 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 27 |