Steve VOKE 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
February 07, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 31 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 32 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 31 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 31 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 31 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 31 |