Steve VOKE 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
January 16, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 29 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 28 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 29 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 30 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 29 |