Steve VOKE 10000m row
10,000
Meters
40:23.9
Time
2:01.1
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
January 07, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.9 | 10,000 | 2:01.1 | 197 | 976 | 26 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 24 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 980 | 27 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 30 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1034 | 30 |