Steve VOKE 10000m row
10,000
Meters
40:05.5
Time
2:00.2
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
December 26, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 10,000 | 2:00.2 | 201 | 992 | 30 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 31 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 30 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 993 | 30 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 942 | 30 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 30 |