Steve VOKE 10000m row
10,000
Meters
38:04.6
Time
1:54.2
Pace
700
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
December 23, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.6 | 10,000 | 1:54.2 | 235 | 1108 | 30 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 30 |
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1115 | 30 |
| 7:36.1 | 6,000 | 1:54.0 | 236 | 1112 | 30 |
| 7:39.0 | 8,000 | 1:54.7 | 232 | 1097 | 30 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1087 | 30 |