Steve VOKE 10000m row
10,000
Meters
38:47.8
Time
1:56.3
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
December 11, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.8 | 10,000 | 1:56.3 | 222 | 1063 | 29 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 30 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1064 | 30 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1051 | 30 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1040 | 29 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 30 |