Steve VOKE 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
December 07, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 29 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 29 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 30 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 29 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 30 |