Steve VOKE 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
December 04, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 29 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 29 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 30 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 30 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 30 |