Steve VOKE 10000m row
10,000
Meters
43:44.3
Time
2:11.2
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
November 24, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.3 | 10,000 | 2:11.2 | 155 | 833 | 25 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 25 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 24 |
| 9:26.9 | 6,000 | 2:21.7 | 123 | 723 | 24 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 27 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 28 |