Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/16	1:17.7	300m	2:09.5	RowErg	F, 4- of 4- for the warmup	View workout
03/31/16	1:13.7	300m	2:02.8	RowErg	F, 3- of 4- for the warmup	View workout
03/31/16	1:12.8	300m	2:01.3	RowErg	F, 2- of 4- for the warmup	View workout
03/31/16	1:06.6	300m	1:51.0	RowErg	F, 1- of 4- for the warmup	View workout
03/30/16	52:00.8	10,520m	2:28.3	RowErg	F	View workout
03/29/16	1:00:00.0	12,283m	2:26.5	RowErg	F	View workout
03/29/16	3:30.2	814m	2:09.1	RowErg	F, as part of the WOD: 13-minute AMRAP, 25-med ball cleans, 75-single unders, 20-ring rows, 800-meter row.	View workout
03/24/16	3:27.2	800m	2:09.5	RowErg	F, 2- of 2- for the WOD	View workout
03/24/16	3:18.7	800m	2:04.1	RowErg	F, 1- of 2- for the WOD	View workout
03/23/16	50:33.3	10,000m	2:31.6	RowErg	F, early start, very tired	View workout
03/22/16	48:55.2	10,000m	2:26.7	RowErg	F	View workout
03/21/16	12:05.7	2,500m	2:25.1	RowErg	F, post private session	View workout
03/17/16	12:12.4	2,500m	2:26.4	RowErg	F, post private session	View workout
03/17/16	48:25.7	10,000m	2:25.2	RowErg	F	View workout
03/15/16	36:35.7	7,500m	2:26.3	RowErg	F	View workout
03/14/16	12:11.0	2,500m	2:26.2	RowErg	F, post private session	View workout
03/14/16	1:18.8	331m	1:59.0	RowErg	F, 21-calories, 3 of 3	View workout
03/14/16	1:14.6	321m	1:56.1	RowErg	F, 21-calories, 2 of 3	View workout
03/14/16	1:09.2	309m	1:51.9	RowErg	F, 21-calories, 1 of 3	View workout
03/11/16	4:09.4	1,000m	2:04.7	RowErg	F, World Rowing Indoor Sprint	View workout
03/11/16	4:00.8	1,000m	2:00.4	RowErg	F, World Rowing Indoor Sprint	View workout
03/11/16	4:06.9	1,000m	2:03.4	RowErg	F, World Rowing Indoor Sprint	View workout
03/11/16	10:06.0	2,252m	2:14.5	RowErg	F, 10-minutes of 30-20-10	View workout
03/09/16	2:25.2	500m	2:25.2	RowErg	F	View workout
03/08/16	1:33.0	391m	1:58.9	RowErg	F, failed 1,000-meters	View workout

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