Mark Hanisco v2:00/0:15r...7 row
1,867
Meters
8:30.0
Time
2:16.5
Pace
105
Calories
116
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,973 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 120 |
March 19, 2025 08:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,867 | 2:16.5 | 137 | 772 | 27 | 116 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 118 | |
| r: 0:15 | 19 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 125 | |
| r: 0:15 | 20 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 112 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 114 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 110 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 107 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 110 | |
| r106 |
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