Mark Hanisco 8:00 row
1,575
Meters
8:00.0
Time
2:32.3
Pace
85
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 120 |
March 19, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,575 | 2:32.3 | 99 | 640 | 22 | 100 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 96 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 97 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 104 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 103 |
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Workout Graph
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