Mark Hanisco v4:00/4:00r...4 row
3,524
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
127
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 119 |
March 16, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,524 | 2:16.2 | 139 | 776 | 24 | 127 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 125 | |
| r: 4:00 | 83 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 126 | |
| r: 4:00 | 93 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 126 | |
| r: 4:00 | 86 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 131 | |
| r262 |
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Workout Graph
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