Mark Hanisco 8:00 row
1,601
Meters
8:00.0
Time
2:29.9
Pace
86
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 119 |
March 16, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 21 | 105 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 103 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 104 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 105 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.