Mark Hanisco v100m/0:30r...4 row
2,400
Meters
11:14.9
Time
2:20.6
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,477 |
| Overall Time | 12:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 134 |
March 11, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,400 | 2:20.6 | 126 | 733 | 26 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:30 | 18 | |||||
| 4:10.7 | 900 | 2:19.2 | 130 | 745 | 25 | |
| r: 0:30 | 30 | |||||
| 4:18.9 | 900 | 2:23.8 | 118 | 704 | 24 | |
| r: 0:30 | 29 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| r77 |
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