Mark Hanisco 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
March 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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