Mark Hanisco 5000m row
5,000
Meters
25:03.2
Time
2:30.3
Pace
271
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 118 |
March 07, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000 | 2:30.3 | 103 | 654 | 22 | 109 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 105 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 22 | 107 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 22 | 108 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 22 | 111 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 22 | 114 |
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Workout Graph
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