Mark Hanisco 5000m row
5,000
Meters
25:16.8
Time
2:31.6
Pace
270
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 06, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000 | 2:31.6 | 100 | 645 | 22 | 111 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 22 | 107 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 22 | 110 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 22 | 112 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 22 | 111 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 22 | 116 |
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Workout Graph
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