Mark Hanisco v500m/2:00r...6 row
3,000
Meters
13:32.3
Time
2:15.3
Pace
174
Calories
128
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 23:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 120 |
March 04, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 26 | 128 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 124 | |
| r: 2:00 | 67 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 129 | |
| r: 2:00 | 59 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 128 | |
| r: 2:00 | 51 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 126 | |
| r: 2:00 | 50 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 129 | |
| r: 2:00 | 46 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 134 | |
| r273 |
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Workout Graph
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