Mark Hanisco 5000m row
5,000
Meters
25:08.4
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 121 |
March 03, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,000 | 2:30.8 | 102 | 650 | 22 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 22 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 23 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 22 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 629 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.