Mark Hanisco 300m row
300
Meters
1:10.9
Time
1:58.1
Pace
18
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 35 |
| Drag Factor | 118 |
February 28, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 29 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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