Mark Hanisco 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
February 02, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 652 | 22 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
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Workout Graph
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