Mark Hanisco v1:00/1:15r...5 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
121
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
December 27, 2024 07:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 24 | 121 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 105 | |
| r: 1:15 | 53 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 121 | |
| r: 1:15 | 55 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 124 | |
| r: 1:15 | 60 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 123 | |
| r: 1:15 | 81 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 122 | |
| r249 |
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Workout Graph
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