Mark Hanisco 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 122 |
December 27, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 111 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 82 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 117 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 117 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 119 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 120 |
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Workout Graph
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