Mark Hanisco v2000m/2:00r...5 row
5,250
Meters
22:09.4
Time
2:06.6
Pace
328
Calories
121
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,795 |
| Overall Time | 32:39.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 128 |
October 04, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,250 | 2:06.6 | 172 | 893 | 27 | 121 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 26 | 114 | |
| r: 2:00 | 89 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 124 | |
| r: 4:00 | 143 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 26 | 121 | |
| r: 1:30 | 98 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 124 | |
| r: 3:00 | 215 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 122 | |
| r545 |
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Workout Graph
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