Mark Hanisco 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
20
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
March 30, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 22 | 20 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | 103 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 22 | |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 | |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 | |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 |
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Workout Graph
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