Mark Hanisco 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
December 04, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 22 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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30:00