Mark Hanisco 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
November 07, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 22 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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