Mark Hanisco 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
177
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 122 |
September 09, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 22 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 23 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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