Mark Hanisco v500m/r...3 SkiErg
1,000
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 42 |
| Stroke Count | 182 |
| Drag Factor | 85 |
January 12, 2022 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 42 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 40 |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 43 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 44 |
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Workout Graph
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