Mark Hanisco v15c/0:36r...10 SkiErg
1,614
Meters
6:47.8
Time
2:06.3
Pace
105
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,805 |
| Overall Time | 14:35.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 47 |
| Stroke Count | 325 |
| Drag Factor | 83 |
October 08, 2021 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,614 | 2:06.3 | 174 | 897 | 47 | |
| 0:52.2 | 220 | 1:58.6 | 210 | 1021 | 55 | |
| r: 0:36 | 22 | |||||
| 0:58.5 | 226 | 2:09.4 | 161 | 855 | 47 | |
| r: 0:45 | 23 | |||||
| 0:54.0 | 208 | 2:09.8 | 160 | 850 | 47 | |
| r: 0:47 | 21 | |||||
| 0:46.9 | 185 | 2:06.7 | 172 | 891 | 46 | |
| r: 0:54 | 21 | |||||
| 0:46.0 | 176 | 2:10.6 | 157 | 839 | 44 | |
| r: 0:47 | 20 | |||||
| 0:40.1 | 156 | 2:08.5 | 165 | 867 | 45 | |
| r: 1:06 | 18 | |||||
| 0:32.9 | 133 | 2:03.6 | 185 | 936 | 47 | |
| r: 0:53 | 21 | |||||
| 0:30.7 | 121 | 2:06.8 | 171 | 890 | 45 | |
| r: 1:02 | 23 | |||||
| 0:25.6 | 104 | 2:03.0 | 188 | 946 | 49 | |
| r: 0:58 | 22 | |||||
| 0:21.0 | 86 | 2:02.0 | 192 | 961 | 54 | |
| r191 |
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Workout Graph
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