Mark Hanisco v500m/3:34r...5 row
1,500
Meters
6:10.7
Time
2:03.5
Pace
93
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 1,576 |
| Overall Time | 19:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 121 |
July 17, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 3:34 | 19 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 28 | |
| r: 3:32 | 19 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:25 | 16 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | |
| r: 2:36 | 22 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | |
| r76 |
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Workout Graph
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