Mark Hanisco v800m/3:23r...4 row
3,200
Meters
13:55.3
Time
2:10.5
Pace
193
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 3,276 |
| Overall Time | 27:10.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 124 |
January 27, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,200 | 2:10.5 | 157 | 841 | 25 | |
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 25 | |
| r: 3:23 | 19 | |||||
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 25 | |
| r: 3:22 | 17 | |||||
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 25 | |
| r: 3:32 | 21 | |||||
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 25 | |
| r: 2:58 | 19 | |||||
| r76 |
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Workout Graph
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