Mark Hanisco v200m/0:56r...3 SkiErg
600
Meters
2:21.5
Time
1:57.9
Pace
39
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 650 |
| Overall Time | 14:18.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 50 |
| Stroke Count | 117 |
| Drag Factor | 90 |
February 11, 2020 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 50 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 55 | |
| r: 0:56 | 19 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 45 | |
| r: 1:01 | 14 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 50 | |
| r: 10:00 | 17 | |||||
| r50 |
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Workout Graph
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