Mark Hanisco v50c/3:10r...3 row
2,244
Meters
13:58.9
Time
3:06.9
Pace
90
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,279 |
| Overall Time | 19:59.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 131 |
December 12, 2019 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 2,244 | 3:06.9 | 54 | 484 | 13 | |
| 3:01.0 | 746 | 2:01.3 | 196 | 974 | 23 | |
| r: 3:10 | 15 | |||||
| 5:01.3 | 463 | 5:25.3 | 10 | 334 | 10 | |
| r: 2:51 | 20 | |||||
| 2:19.7 | 141 | 8:15.3 | 3 | 309 | 6 | |
| r35 |
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Workout Graph
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