Mark Hanisco v10c/1:00r...5 row
509
Meters
1:44.0
Time
1:42.1
Pace
42
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:44.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 114 |
January 02, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 509 | 1:42.1 | 328 | 1429 | 31 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 150 | |||||
| 0:20.2 | 98 | 1:43.0 | 320 | 1400 | 36 | |
| r: 1:00 | 136 | |||||
| 0:14.9 | 73 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 115 | |||||
| 0:19.9 | 97 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 113 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 21 | |||||
| r535 |
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Workout Graph
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