Mark Hanisco v14c/1:26r...8 row
1,396
Meters
4:52.6
Time
1:44.7
Pace
112
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,549 |
| Overall Time | 15:11.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 130 |
September 12, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,396 | 1:44.7 | 304 | 1346 | 24 | |
| 0:37.5 | 177 | 1:45.9 | 294 | 1313 | 24 | |
| r: 1:26 | 21 | |||||
| 0:38.1 | 178 | 1:47.0 | 286 | 1282 | 22 | |
| r: 1:25 | 23 | |||||
| 0:38.8 | 180 | 1:47.7 | 280 | 1262 | 22 | |
| r: 1:23 | 24 | |||||
| 0:38.7 | 180 | 1:47.5 | 282 | 1269 | 23 | |
| r: 1:26 | 13 | |||||
| 0:37.2 | 176 | 1:45.6 | 297 | 1320 | 24 | |
| r: 1:24 | 14 | |||||
| 0:37.2 | 176 | 1:45.6 | 297 | 1320 | 24 | |
| r: 1:26 | 15 | |||||
| 0:34.7 | 170 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:28 | 20 | |||||
| 0:30.4 | 157 | 1:36.8 | 386 | 1627 | 30 | |
| r: 0:21 | 23 | |||||
| r153 |
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