Mark Hanisco v500m/3:51r...4 row
2,000
Meters
8:59.9
Time
2:14.9
Pace
119
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 2,073 |
| Overall Time | 21:17.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 120 |
March 15, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:51 | 17 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 4:16 | 20 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| r: 3:49 | 16 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| r: 0:22 | 20 | |||||
| r73 |
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Workout Graph
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