Mark Hanisco v15c/2:14r...4 SkiErg
670
Meters
2:41.0
Time
2:00.1
Pace
60
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 729 |
| Overall Time | 27:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 138 |
| Drag Factor | 98 |
February 05, 2019 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 670 | 2:00.1 | 202 | 994 | 38 | |
| 0:52.9 | 221 | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:14 | 21 | |||||
| 0:53.6 | 223 | 2:00.1 | 202 | 993 | 37 | |
| r: 2:17 | 20 | |||||
| 0:54.6 | 226 | 2:00.7 | 199 | 983 | 40 | |
| r: 10:00 | 18 | |||||
| 0:54.6 | 226 | 2:00.7 | 199 | 983 | 40 | |
| r59 |
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Workout Graph
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